Move well, feel steady
Balance Studio
Template showcase: Balance
6
Max group size
9
Weekly classes
1:1
Intro session free
Programs
Programs
Foundations
A gentle starting block: mobility, posture and breathing — twice weekly, small groups.
Strength
Progressive strength work with coaching and regular form checks.
Recovery
Stretching, breathwork and rest-day structure that actually fits your week.
One-to-one
Personal sessions built around your goals, schedule and history.
People
Meet the team
Mako — head coach
Twelve years of coaching, a soft spot for beginners, and a very good eye for squats.
Irakli — strength
Former weightlifter; runs the strength block and the Saturday technique clinic.
Salome — mobility & breath
Physiotherapy background; leads recovery sessions and one-to-one assessments.
Why people stay
Small groups, personal attention, and steady progress you can feel week to week. We track what matters to you — energy, sleep, how your back feels on Monday — and adjust the program around real life. Note: this site intentionally avoids medical promises; describe benefits in honest, general terms.
Simple options
Membership
Morning
₾120/mo
- All morning classes
- Open studio Saturdays
- Intro assessment included
Full
₾180/mo
- All classes, any time
- One recovery session monthly
- Program reviews every 6 weeks
- Guest pass each month
One-to-one
₾60/session
- Personal program
- Flexible scheduling
- Direct coach messaging
Weekly schedule
Weekday mornings 7:30–10:00, evenings 18:00–20:30; weekend workshops on Saturday. Replace with your real timetable — the layout is ready.
Questions & answers
I’m a complete beginner — can I join?
Absolutely. Everyone starts with a one-to-one assessment, and the Foundations block is built exactly for this.
Do you offer trial sessions?
The intro session is free — come, move a little, ask everything.
What should I bring?
Comfortable clothes and water. Mats, towels and everything else are here.